Saturday, December 17, 2016
Wednesday, September 28, 2016
i teach happiness..: Laughing promotes a healthy heart: World Heart Day Laughter Yoga is a unique exercise routine that combines laughter exercises with yogic breathing which brings in m...
Tuesday, September 20, 2016
Friday, August 5, 2016
A Pathway to Authentic Happiness,
Well-Being & A Fulfilling Life!
Do you want to be happier? Would you like to increase your well-being and flourish?
Would you mind exploring a happy state of mind called flow, the feeling of complete engagement in a creative or playful activity?
Do you value happiness, flow, meaning, love, gratitude, accomplishment, growth and better relationships, and want an abundance of these in your life?
The good news is that all this is possible. You can learn these skills to make your life happier.
This road takes you through the countryside of pleasure and gratification, up into the high country of strength and virtue, and finally to the peaks of lasting fulfilment: meaning and purpose.