This video demonstrates the following yoga asanas:
Vajrasana (thunderbolt pose),
Shashankasana (hare pose),
Shashank Bhujangasana (striking cobra pose),
Ardha Ushtrasana (half camel pose),
Ushtrasana (camel pose),
Veerasana (hero’s pose) and
Supta Veerasana (reclining hero pose).
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