LAUGHTER YOGA: HOW TO DO IT ALL ALONE FOR 10 MINUTES EVERYDAY

LEARNING VIDEO FOR LAUGHING ALONE



Laughter is the best medicine. To get all the health benefits of laughter, you need to laugh deep and continuously for 10-20 minutes. How to do that every day when you are all alone? This video is a tutorial for that.

Laughter Yoga is usually done in groups. People find it difficult to practise it on a daily basis by themselves.
Laughter Yoga is a unique concept where anyone can laugh for no reason without relying on humour, jokes or comedy. The concept is based on a scientific fact that the body cannot differentiate between real and fake laughter if done with willingness. One gets the same physiological and psychological benefits.
Dr Madan Kataria, a medical doctor, founded the first Laughter Club with just five members in Mumbai in the year 1995. Today there are thousands of laughter clubs all over the world where laughter is initiated as an exercise in a group but with eye contact and childlike playfulness, it soon turns into real and contagious laughter.
It is called Laughter Yoga because it combines laughter exercises with yoga breathing. This brings more oxygen to the body and the brain which makes one feel more energetic and healthy.
When we laugh, our body generates feel good hormones called endorphins which improve our mood and general outlook. During laughter exercises, all the stale air inside the lungs is expelled and our system gets more oxygen which enhances the immune system. In the long run, the inner spirit of laughter helps you build more caring and sharing social relationships, and laugh even when the going in not good.

Jagat Singh Bisht

coolbisht@hotmail.com