MEDITATION: Learning Video #2

AWARENESS OF BODY

This is the second video in a series of videos to
learn and practice meditation by yourself by listening to and following the
video.

It gives simple and straight instructions to meditate
in pure form. Just follow the instructions and meditate.

You may start your journey of meditation from here
but we would advise you to begin with the first video of the series on this
channel and then come here after some days of practice.

Practice meditation on a daily basis listening to the
video. When you feel confident that you are comfortable and ready, you may go
to the next video in the series.

We will be happy to have your feedback and would
answer any questions that you may have. Questions may be sent to us at lifeskills.happiness@gmail.com.

Instructions:

Please sit down for meditation: legs folded
crosswise, back straight and eyes closed.

Always be mindful of your breath as you breathe in
and as you breathe out. Focus your attention on the nostrils as you breathe in
and as you breathe out.

If you breathe in long, know: I am breathing in long.
If you breathe out long, know: I breathe out long.

If you breathe in short, know: I am breathing in
short. If you breathe out short, know: I breathe out short.

Keeping a watch on your breath in the background,
look inwards to the major parts of your body: head, shoulders, hands, palms,
chest, stomach, upper back, lower back, legs and the feet.

Sensitive to the whole body, breathe in. Sensitive to
the whole body, breathe out.

Open your eyes gently and come out of meditation.