SIMPLE EXERCISE TO FIGHT HEART DISEASE

· TO QUIT SMOKING

· TO SMILE MORE OFTEN

· TO GET ENOUGH SLEEP

· TO GIVE UP FRIED FOODS

· TO GO EASY ON THE SWEETS

· TO TAKE A 30-MINUTE WALK EVERY MORNING

· TO CHECK MY CHOLESTROL REGULARLY

· TO KEEP MY COOL WHILE DRIVING

· TO EXERCISE REGULARLY

· TO PLAY MORE OFTEN WITH MY DOG

· NOT TO BRING WORK HOME

· TO HOLIDAY EVERY YEAR WITH MY FAMILY

· TO CHECK MY BLOOD PRESSURE REGULARLY

· TO KEEP MYWEIGHT UNDER CONTROL

· TO USE THE JOGGING TRACK IN THE COMPLEX

· TO MEDIATE FOR 20 MINUTES EVERY DAY

· TO KEEP MY DIABETES UNDER CONTROL

· TO EAT MORE FRUITS AND VEGETABLES

· TO SPREAD THE MESSAGE OF BETTER HEART-HEALTH

Contributed by Jai Prakash Pandey, Director, RSETI, Umaria